How to Last Longer & Stop Premature Ejaculation

Every guy knows exactly what premature ejaculation (PE) is, but in super scientific terms it’s a type of male sexual dysfunction, where a man experiences an orgasm sooner than he had wanted. If this is the case for you, then you’re probably wondering how in the heck you can last longer in bed when you’re with your partner….and we’re going to answer many of your questions below. But first, let’s dissect the meaning of PE, and examine many of the reasons that you may be one of the unlucky males who suffers from this miserable affliction. If you are a sufferer you may find that your sexual partner is unsatisfied, and in most cases it makes many men feel dejected and embarrassed. Every man who has experienced this wants to know how to they can last longer, and any guy who has experienced the dreaded “I came already,” knows just how humiliating it can be.


Luckily it isn’t difficult to find ways to stop PE dead in its tracks, and we’re going to introduce you several methods that can help you deal with this debilitating condition. But before we go into how to cure PE, let’s find out what it is, and WHY it happens.

Medically, the most common form of PE is lifelong or primary premature ejaculation. It’s defined by the presence of ejaculatory problems the moment a man starts having sex in life. You can find a list of these problems below:

● You often cum before you even achieve sexual penetration, or within the first 60 seconds of penetration.

● You can’t delay ejaculation every time he achieves penetration.

● You find that you’re often frustrated during or after sex, and you avoid intimacy.

So, Who Suffers from Premature Ejaculation?


According to reports, the percentage of men who think they have experienced PE is between 15 to 30%. However, according to medical experts the number of men suffering from this condition is actually lower. There are a wide range of sexual performance issues, and it does not necessarily mean that you are suffering from premature ejaculation if you come a little quickly when you have sex.


Most PE cases aren’t related to a disease. Instead, they are caused by psychological factors, like those that we have listed below:

  • Relationship Novelty
  • Sexual inexperience
  • Relationship stress
  • Too much stimulation or over excitement
  • Feelings of Guilt
  • Anxiety
  • Depression

If you previously you didn’t find that you reached the finish line too quickly, you may be able to point to one of these factors for your current state of affairs. If you fall into this category, healthcare experts recommend trying different exercises and techniques, rather than taking medication.

Physiological causes are less common, and in some instances your problems may be related to something more serious, like physical trauma, nervous system damage, or a past surgery. There are even times that a disease or serious medical ailment could be behind your PE, and can include the following:

  • Multiple sclerosis
  • Diabetes
  • High blood pressure
  • Prostate disease
  • Illicit drug use
  • Thyroid problems
  • Alcohol abuse

In these cases your healthcare provider may recommend trying medication to treat any underlying problem.

Techniques to Prevent & Treat PE

Cumming too soon is one of the most common sexual problems, and literally impacts millions of men around the world. Unfortunately, most guys consider this problem to very embarrassing, and because of that they don’t feel comfortable talking to their doctor or other or even their lover.

If you are suffering though, it’s worth letting someone know so you can fix the problem, because it can be controlled with the right techniques, methods, and products. We’re going to share some of the some of our secrets to help you last longer in bed.

Tantra Training – To really learn Tantra, you’ll probably want to attend a class, get a book, or check out one of the thousands of videos available online. Basically you’re going to learn how to be more expressive during sex and how to extend climax. If oyu have heard about Tantra before, you should read up on Sting’s use of the ancient practice. The musician can reportedly have like 8 hour sex sessions with his wife, and has full body orgasms multiple times. Basically the dude is like some kind of Tantric Dynamo. Check it out:

In any case, Tantra offers a ton of techniques and positions that you can try, but here are a few to get you started:

Get Down On It

First, make sure you are sitting in a comfortable traditional lotus position with your legs crossed and each of your heels on top of the opposite knee. Ask your girl to sit on your lap, while facing you with her legs wrapped around your waist. Lock lips with a shared breathe, which means you should inhale while she exhales, and vice-versa. As she inhales, ask her to tighten her vaginal muscles and release on exhale.

In this position your partner is going to have full control on your penis, and you can always make her stop as soon as you feel that you’re about to blow. Also, the breathing pattern that you’re asked to follow will keep your mind off the excitement going on down below, and allow you to enjoy all of the sensations taking place with your upper body.

Sexual Aids – Most men commit the common mistake of overlooking the power of sexual aids. These products can easily help you last longer in bed. Creams are considered the most effective sexual aids to help you last longer in bed. You can also choose from various gels, condoms, and sprays.

Devices that Reportedly Help:

The Fleshlight



Meditation/Breathing Methods – If you really want to last longer, it can be important to focus on your breathing and meditation. There are a bunch of different techniques, which can easily improve your sex drive while also helping you delay orgasm. During intercourse, control your breathing through a conscious effort while inhaling and exhaling.

Being conscious of your breathing will slow down your heart rate and also help delay ejaculation. It will also shift your attention away from the sensations that you feel in your genital area and allow you to focus on your partner. With a relaxed mind and body, you will be able to keep the Big O at bay, and give your woman the pleasure she deserves!

Focus on Your Partner – The simplest secret to long lasting sex sessions is to focus on your partner during intercourse. A lot of men commit the mistake of focusing on their own sexual pleasure, but you should never just focus on yourself if you want to be a true Sexual Dynamo. Focus on pleasing your partner first, and you’ll reap the rewards, trust us. If you make sure she cums every time you have sex, you’re going to get sex more often, and the experience is going to be much more fun – for both of you!

Look, make sure that you are gently touching her, caressing her, and many women need oral sex to climax. When you focus on her, your delayed orgasm will be the unattended result.

Finding the Right Masturbating Technique – Using the wrong masturbation techniques is one of the most common causes of premature ejaculation. Many men just want to get to the point when jacking off, so their partner doesn’t know that’s what they’re up to, so they hideout in the bathroom or shower and try to cross the finish line as quickly as possible. If this is the case for you, then you may have noticed that you are also an early finisher when you’re having intercourse. In essence, you are training your body to climax as quickly as possible, so pretty much every time you do the deed you’ll reach the point of no return much sooner than you and your partner wanted.

One way to condition your body to last longer is to try the the “Start-Stop” method, which can help you get rid of this problem and make you last longer in bed. When using this technique, you stimulate your penis until you are just about to reach the heights of arousal, and then stop without letting your self climax…wait a few seconds, and then start stimulating again. The trick is to let the excitement phase pass. Stop as soon as you feel excited and follow it up with long breathing patterns to relax yourself. If you do this over a few weeks, you may start to notice that you are able to last longer with your partner.


It’s important to understand that lasting longer in bed does not have to be impossible. You just need to take some action regarding your sex life. If you’re suffering from premature ejaculation, you should consult experts and educate yourself. It won’t take long before you’re able to get over premature ejaculation.

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